Achilles Tendon

Achilles Tendonitis Treatment in Smithtown, NY

Achilles Tendonitis Treatment in the Suffolk County, NY: Smithtown, Brentwood, Central Islip, Hauppauge, Lake Grove, Kings Park, Сommack, Ronkonkoma, Holbrook, Holtsville, Farmingville, Selden NY areasA condition that often results in serious heel pain is known as Achilles tendonitis. This condition may form when the Achilles tendon is damaged as a result of overuse. This particular injury can be very serious, as the Achilles tendon’s main function is to connect the lower half of the calf muscles to the heel bone. If this tendon becomes damaged, it may result in difficulty walking and completing everyday tasks, as well as cause extreme discomfort and pain.

It’s more common for athletes to experience Achilles tendon injuries, as they’re more likely to be participating in activities that would call for repetitive movement, such as running or jogging. This kind of repetitive movement over time is likely to cause stress on the tendon. When athletes abruptly increase their performance level without properly training or warming up their bodies, they may also injure the Achilles tendon, which may lead to inflexibility in the calf muscles.

An Achilles tendon rupture is trickier to heal and is by far the most painful injury. It is caused by the tendon ripping or completely snapping. The results are immediate and absolutely devastating, and will render the patient immobile. If a rupture or tear occurs, operative and non-operative methods are available. Once the treatment begins, depending on the severity of the injury, recovery time for these types of issues can take up to a year.

Achilles Tendonitis Prevention

In order to prevent this kind of injury, it’s suggested to perform stretches—particularly focused on the calf region—about one to three times a day to keep the area flexible. Focusing on building strength in your calves is also advised. If you believe you’ve injured your Achilles tendon, there are some actions you can take to help alleviate the discomfort. Icing and massaging the affected area may help to calm the pain, as well as practicing light stretches.

If you’re having difficulty walking or icing the area does not alleviate the pain, it’s highly advised that you speak with a podiatrist for professional care and an advised treatment plan.

Achilles Tendon (FAQs)

What is the Achilles tendon?
The Achilles tendon is the thick band of fibrous tissue located at the back of the lower leg. It connects the calf muscles to the heel bone, allowing us to push off the foot while walking, running, or jumping. Although the Achilles tendon is the largest, strongest tendon in the body, it can be prone to injury due to the stress placed on it.
What are the different kinds of Achilles tendon injuries?
There are many different types of Achilles tendon injuries. Achilles tendonitis, one of the most common Achilles tendon injuries, is an inflammation of the tendon due to repetitive strain and overuse. Tendonitis causes pain and stiffness at the back of the heel. Achilles tendonosis refers to a gradual thickening and weakening of the Achilles tendon due to overuse or aging. More serious injuries to the Achilles tendon are tears or full ruptures. An Achilles tendon tear can be small or large, and may cause symptoms such as pain, swelling, and difficulty moving the affected leg. A rupture occurs when the tendon tears completely, and is accompanied by intense pain and swelling.
How long does it take for an Achilles tendon injury to heal?
How long it takes to recover from an Achilles tendon injury depends on the type and severity of the injury, as well as the treatments that are used, the patient’s lifestyle factors and compliance with the doctor's orders. Less severe injuries may take several weeks to heal. More severe injuries, like a full rupture, may require surgery and can take several months to heal completely.
Can I still walk with an Achilles tendon injury?
You may still be able to walk with an Achilles tendon injury, though it is likely you will experience at least some degree of pain or discomfort, and you may have trouble pushing off of the injured foot. However, while you may be able to walk, that doesn’t necessarily mean that you should. Achilles tendon ruptures are often treated with surgery, and full recovery can require wearing a cast and refraining from putting weight on the affected leg. Resting the affected leg is recommended regardless of the severity of the injury, and you should not fully resume your usual activities without the okay of your doctor. Putting too much strain on the Achilles tendon before it heals fully may result in chronic pain and an increased likelihood of further injury.

Heel Pain (FAQs)

What are the most common causes of heel pain?
The most common cause of heel pain is plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel bone to the toes. This is usually caused by repetitive overuse from running or other sports activities, or from wearing shoes that do not fit properly. Other potential causes for heel pain include Achilles tendonitis, bursitis, fat pad atrophy, Sever’s disease, Haglund’s deformity, and arthritis.
How do I know if my heel pain is serious?
The best way to determine if your heel pain is a serious cause for concern is to see a podiatrist who can determine the underlying cause of your pain and provide you with treatment options. It is particularly important to seek medical attention if your pain is severe, makes it difficult to walk, gets worse over time, or if your heel is swollen, numb, or tingling, or if pain is milder but lasts for more than a few weeks and does not improve with home treatment.
What are possible treatments for heel pain?
What are possible treatments for heel pain?
Can heel pain go away on its own?
Milder heel pain can go away on its own given rest and adequate time to heal, particularly if there is no specific underlying condition that can prevent healing or make the pain worse. Often home treatment and resting the foot can be adequate to relieve heel pain in these cases. However, heel pain should not be ignored. If you are experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist who will be able to find the cause of your pain and determine the best course of treatment for you.

Wound Care (FAQs)

What are diabetic foot wounds?
Diabetic foot wounds are cuts, scrapes, or sores that occur on the feet of people who have diabetes. Although they may seem inconsequential, even small wounds are a cause for concern. This is because people with diabetes are less likely to feel the wound due to nerve damage in the feet, delaying treatment until the wound has progressed. Poor circulation to the feet can also make the wounds heal slowly, increasing the risk of infection. Left untreated, wounds can turn into diabetic foot ulcers (DFUs).
Why do diabetic wounds heal slowly?
Diabetic wounds tend to heal slowly because many people with diabetes also have poor circulation in their lower limbs. When there is inadequate blood flow to the feet and ankles, the nutrients needed for efficient, effective healing cannot get to the wounds quickly enough. When the wounds heal slowly and poorly, the chances of further damage to the surrounding skin and infection go up.
What should I do if I notice a diabetic foot wound?
If you are diabetic and notice a wound on your foot, you should seek the care of a podiatrist as soon as possible. The earlier treatment begins, the better your chances are of avoiding complications.
How are diabetic foot wounds treated?
Treatments for diabetic foot wounds vary depending on the location and severity of the wound. Generally, your podiatrist will focus on disinfecting the wound, removing any dead tissue, and creating an environment on the foot that is conducive to healing. You will likely need to keep any pressure off of the wound while it heals. This can be achieved through resting the affected foot, padding it, wearing orthotics, or using devices designed to off-load pressure.
How can I prevent diabetic foot wounds?
The best way to prevent diabetic foot wounds is to remain proactive. When walking inside or outside the home, wear shoes to protect your feet from injuries. Maintain proper foot hygiene to reduce the risk of infections. Since loss of sensation through diabetic neuropathy is also common among people with diabetes, daily visual inspection of the feet for any cuts, scrapes, sores, wounds, or discoloration is also suggested. If you notice any changes in your feet, you should schedule an appointment with a podiatrist as soon as possible.

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